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Emily was keen to emulate her favourite stars, who she says are promoting the toned look. Since you're doing everything else right, the trouble may lie in your day-to-day stresses. Get ready to take off that cover-up and flaunt a bikini-ready body by stocking the kitchen and pantry with foods for burning fat. This increases the intensity greatly and will really target your glute muscles. After warming up, do one minute of high-intensity activity an 8 or a 9 effort level on a scale of 1 to 10 followed by three minutes of moderate exertion 5 to 6 on the same effort scale. By Victoria Dawson Hoff.
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Get a Bikini Body in 4 Weeks

If you're looking to get your body bikini-ready in a jiffy, you'll have to cut the cow milk. Look for ways in which you can reduce your stress, such as taking a yoga class or having a nice warm bath before bed. Your love of processed, chemical-additive-laden foods—which cause inflammation, a puffy tummy, and a sluggish digestive system—certainly isn't doing any wonders for your bikini body. Beginners should keep the knees bent and the arms parallel to the floor.
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