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This is one rep. Raise left hand in front of face, palm facing out. Calorie Burn Estimates We estimate that this butt and thigh workout burns between calories per minute, or calories total. Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms. This exercise improves your single-leg balance and targets the muscles of your glutes and hamstrings. Done often, it'll help lift your butt so it no longer droops. Maintain this pelvic tilt throughout the entire exercise.
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Flat Bench Lying Leg Raise 3 sets of reps. Nowadays, my hobby is my work. Also, is a 14" step high enough to use for step ups? Bend until your head is perpendicular to the floor and squeezing your butt and legs sit up until your body is in a straight line.
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